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“You can put in all the hours of physical training you want, but if you do not treat your body with the respect it deserves, you will not be able to unlock your optimum level of performance. The connection between nutrition and athlete is crucial; from recovery, to immunity, to avoiding low energy availability and ensuring your macronutrient balance fits your goals. Nutrition is a complex subject, and an extremely important one too. 

This guide aims to explain elements of nutrition which are of use to the athlete; this information should be processed and aligned with the individual’s goals and lifestyle”. 

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