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How we coach

1. Initial Fitness Assessment

Our first task is to understand your training-related circumstances and needs completely. This starts with a consultation and questionnaire to discuss all the key information needed for the creation of an individualized plan.

2. Individual Training Plan

Next, we're able to begin building the appropriate individualized training program. Each training week is constructed to achieve an optimal balance of stress and recovery in line with the athlete's needs and capacity. We deliver the programme via TrainingPeaks.

3. Strength and Mobility Training

Alongside the Triathlon and Running coaching, we will start teaching you exercises and drills to help improve your strength and mobility. Making you a stronger, well rounded athlete.

4. Technique advice

With modern technology, we can now analyze your technique from anywhere in the world. Improving your technique will lead to more efficient training and reduced risk of injuries.

5. Continual Support

Feedback is provided on all key workouts throughout each week within TrainingPeaks. Tweaks and adjustments can be made at any time to iterate the plan. Athletes are encouraged to provide feedback on their daily training.

6. Unlimited Contact 24/7

If you have got any queries, just contact us via message, email and we will get back to you ASAP. We can also schedule calls when you feel like this is needed. Our relationship will become a partnership and we believe that free-flowing communication is a central part of our philosophy. You will also access to exclusive social media for additional motivation/tips.