Strength Training (FREE)

15 basic strength training exercises. 
Please use this book with other trainning plans we offer. (Base Training, 5km, 10km,  Half Marathon, or Marathon Training Plans) 
We made this books for these reasons:
Injury prevention
Increase functional strength 
Overcome imbalances in muscles
Develop neuromuscular efficiency
Develop power
We recommend runners to complete one or two strength workouts each week.
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