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Half Marathon Handbook Level 1: 1hr15-1hr20
Base Training Handbook Level 6
Base Training Handbook Level 5
Base Training Handbook Level 4
Base Training Handbook Level 3
Base Training Handbook Level 2
Base Training Handbook Level 1
5km Handbook Level 6: 32:00-35:00mins
10km Handbook Level 6: 60:00-70:00mins
10km Handbook Level 5: 52:00-60:00mins
10km Handbook Level 4: 46:00-52:00mins
10km Handbook Level 3: 40:00-46:00mins
10km Handbook Level 2: 36:00-40:00mins
10km Handbook Level 1: 34:00-36:00mins
5km Handbook Level 5: 28:00-32:00mins
5km Handbook Level 4: 24:00-28:00mins
5km Handbook Level 3: 20:00-24:00mins
5km Handbook Level 2: 18:00-20:00mins
5km Handbook Level 1: 16:00-18:00mins
100km Ultra Marathon Handbook
