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  • Writer's pictureTommy Trees

Ayesha San Miguel

Updated: Nov 8, 2022

Membership: 1 to 1 Online Coaching

Name: Ayesha San Miguel

Age: 49

From: Puerto Rico

Goals: Compete at a highly level in Running & Triathlon

Coach: Tommy

I'm Ayesha San Miguel (49) from Puerto Rico. Late March 2022 I had a right foot stress fracture and was already registered for a full Ironman race on July 3. I had been following NRG on instagram for a few months already, so I reached out for individualized coaching. Tommy (son) answered right away. Targeted training and rehab started in April

(my sport doctor agreed on training). We started with only bike & swim, then progressed to walk and finally run.

Structure, consistency and communication has been paramount. Tommy added strength sessions, I have never been more in love with it. Every workout has specific instructions and purpose. I don't have to worry if I'm running too fast or slow, it's all given. The workouts given weekly made space to go according to my own personal performance, and add or hold when needed.

In 6 months I've been able to do a full distance triathlon Ironman 140.6 (July), 16 mile race (Aug), 3 day Challenge 5K, 10K, 21K (Sept), and my PR at the Chicago Marathon (Oct).

The best thing about this is that I am injury free!!

I look forward to a very long relationship with NRG.

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