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We made this books for these reasons:

  • Injury prevention

  • Increase functional strength 

  • Overcome imbalances in muscles

  • Develop neuromuscular efficiency

  • Develop power


We recommend runners to complete one or two strength workouts each week.

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" I have always struggled with injuries such as shin splints, however I used to just get up and run a few times a week. This plan was suggested to me and I started implementing into my weekly routine.  Months later I was able to train injury free and complete my first marathon! " Josh
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