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STRENGTH AND CONDITIONING FOR RUNNERS
We made this books for these reasons:
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Injury prevention
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Increase functional strength
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Overcome imbalances in muscles
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Develop neuromuscular efficiency
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Develop power
We recommend runners to complete one or two strength workouts each week.
" I have always struggled with injuries such as shin splints, however I used to just get up and run a few times a week. This plan was suggested to me and I started implementing into my weekly routine. Months later I was able to train injury free and complete my first marathon! " Josh
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